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What is L-Tyrosine?
Before I dive into how you can use L-Tyrosine for losing weight, we first must define what L-Tyrosine is.. L-Tyrosine (or just Tyrosine for short) is a nonessential amino acid. The nonessential part means that the body can produce it naturally (from phenylalanine which is found in chocolate, this is why eating chocolate makes you feel good!), and an amino-acid is what peptides are comprised of. These peptides together is what makes up proteins (which is further used all throughout the body). In regards to obtaining Tyrosine naturally, for the most part, it can primarily be found in meat, fish and eggs which are all rich sources of Tyrosine.
Additional Benefits of L-Tyrosine
L-Tyrosine has many benefits – any expert in this field will recommend Tyrosine for a variety of reasons. The direct effects and benefits of Tyrosine include mood boosts, focus, motivation, memory and alertness.. just to name the primary effects – taking this supplement causes a chain reaction of general improvements due to the roll it plays in the body. Tyrosine is required for the production of dopamine, a critical neurotransmitter used all throughout the brain.
L-Tyrosine for Weight Loss?
Tyrosine assists the body in boosting dopamine levels; this can assist in the weight loss process. Elevated dopamine levels result in effects such as an increased sense of well-being and mood in general, increased motivation and appetite modulation to healthy levels. These three primary effects collectively contribute to weight loss.
It is known that mood directly impacts a person’s ability to effectively drop pounds as shown by this study published on NCBI – the study even draws links between mood and obesity due to feeling you get when food is eaten.
It is recommended to take Tyrosine supplements with 5-HTP supplements. 5-HTP assists this process because, it too, elevates mood and aids in correcting any imbalances in Serotonin and Melatonin levels.
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To learn more about supplementation, and how you can unlock your mind and body, enabling you to perform at your best, check out a short blog post I wrote on nootropics here!